Four Self-Care Habits to Practice at Work

Four Self-Care Habits to Practice at Work

When I talk to people about self-compassion, their first reaction is often one of concern or disbelief. They think that being kind to themselves will make them weak or complacent; they believe that self-criticism keeps them accountable or improves their performance;...
7 Ways to Prime Your Mind for Success

7 Ways to Prime Your Mind for Success

I’ve been making a dream board with my work colleagues for 30 years. In case you’re new to the concept, a dream board consists of all one’s goals, both personal and professional, in the form of photos and magazine clippings, arranged on a piece of cardboard. I also...