Four Self-Care Habits to Practice at Work

Four Self-Care Habits to Practice at Work

When I talk to people about self-compassion, their first reaction is often one of concern or disbelief. They think that being kind to themselves will make them weak or complacent; they believe that self-criticism keeps them accountable or improves their performance;...
7 Ways to Prime Your Mind for Success

7 Ways to Prime Your Mind for Success

I’ve been making a dream board with my work colleagues for 30 years. In case you’re new to the concept, a dream board consists of all one’s goals, both personal and professional, in the form of photos and magazine clippings, arranged on a piece of cardboard. I also...
Are There Limits to Authenticity at Work?

Are There Limits to Authenticity at Work?

Conversations about authenticity and emotional inclusion at work often lead to a question of limits. Does support for authenticity and bringing your full self to work mean that anger, envy, resentment, or hate are OK, too? Well. Workplaces can’t regulate whether...