Everyone struggles to manage their emotions at times. It’s normal to have negative feelings and we can’t expect ourselves – or others – to leave those behind just because we’re at work. But those negative emotions can be detrimental to our relationships, performance, focus, and overall well-being. So it’s worthwhile to hone our emotional intelligence skills that help us handle negative feelings. The author shares three simple approaches to enhance three specific aspects of emotional intelligence: self-awareness, self-regulation, and positive connections. These exercises include: assessment of bodily sensations, cognitive load, and emotional states; strategic breathing exercises; and authentic, intentional acts of kindness and understanding.
Read more here https://hbr.org/2024/06/3-exercises-to-boost-your-emotional-intelligence-according-to-research?ab=HP-hero-for-you-text-2
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